Monthly Meditation

Service Description

A free meditation session for mindfulness and relaxation. Take some time for yourself to start your day with clarity and calm before the stress happens. begins at 7 AM MST and will have time for a short introduction and allowing people to settle in. please be in a quiet and relaxing area, that is free from distraction. have some water on hand and something comfortable to sit on such as a pillow or pad. you can also sit in a chair. please make sure to mute your speaker before we begin.